How many calories are in Mix Chocolate?

100 g of Mix Chocolate has 528 kcal.

Is Mix Chocolate high in protein?

Mix Chocolate contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24.3 g).

How many carbs are in Mix Chocolate?

Mix Chocolate has 40 g of total carbohydrates per 100 g, including 0.45 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Chocolate?

Mix Chocolate contains 32 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Mix Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix Chocolate?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix Chocolate

Packaged product Beans and Legumes Tote

Mix Chocolate contains 528 kcal per 100 g.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,285 products.

100 g provides 17% of the Daily Value for zinc and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

528kcal per 100 g

20 gprotein

40 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	528 kcal
Total fat L	32 g	41%
Saturated fat L	5.5 g	28%
Sodium L	199 mg	9%
Total carbohydrates L	40 g	15%
Dietary fiber L	0.45 g	2%
Total sugars L	14 g
Added sugars L	6.4 g	13%
Protein L	20 g	40%
Calcium L	50 mg	4%
Iron L	1.9 mg	11%
Zinc L	1.9 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 30%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of beans and legumes (median 24.3 g)
Fiber0.45 gin the lowest quarter of beans and legumes (median 7.5 g)
Sugars14 gin the top quarter of beans and legumes (median 5.2 g)
Fat32 gin the lowest quarter of beans and legumes (median 48.1 g)
Saturated fat5.5 gin the lowest quarter of beans and legumes (median 7.1 g)
Sodium199 mgbelow the median for beans and legumes (median 357 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tote
Barcode: 7704269679689
Quantity: 150g
Category: Peanuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maní salado (maní y sal marina), mani japonés (maní, harina de trigo fortificada, azúcar, almidón de maíz, proteína vegetal hidrolizada, leudante (bicarbonato de soda), sal marina, antioxidantes (BHA (butilhidroxianisol) y BHT (Butil hidroxitolueno)), uvas pasas, uvas pasas con chocolate [cobertura con sabor a chocolate con leche (azúcar, grasa vegetal parcialmente hidrogenada, suero de leche, cocoa en polvo, leche descremada en polvo, emulsificantes (lecitina de soya), emulsificante (ésteres poli glicéridos de ácido ricinoleico inter esterificado), aromas artificiales (etil vainilla, leche condensada) uvas pasas deshidratadas, azúcar, cocoa en polvo, agente de pudo (talco extrafino), glucosa, agente de brillo (goma arábiga), emulsificantes (lecitina soya), sabores artificiales (etil vainilla)). Este producto contiene maní, gluten (trigo), soya y leche. Producto elaborado en una planta que procesa ajonjoli y nueces de árbol. NOTIFICACIÓN SANITARIA: NSA-0007608-2019 ado

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Wheat flour Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7704269679689. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.