Mix 2 equilibrio
Packaged product Grains and Pasta Select
Mix 2 equilibrio contains 341 kcal per 100 g. A serving, 80.0 g (80 g) provides about 273 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 44% of the Daily Value for copper and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Potassium L | 617 mg | 13% |
| Copper L | 0.4 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars1.8 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat2.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 8006280130248
- Label serving
- 80.0 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Riso integrale rosso (50%), lenticchie gialle decorticate (20%), lenticchie verdi (20%), piselli verdi decorticati (10%). Può contenere grano e soia. VALORI NUTRIZIONALI MEDI PER 100g PER PORZIONE 80 g Energia 1154 kJ 1442 kJ 341 kcal 273 kcal Grassi 2,4 g di cui acidi grassi saturi 0,2 g Carboidrati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jazzberry Flavored Cereal, Jazzberry Kellogg's | 341 | 4.9 g | 87.8 g | 2.4 g |
| Organic Bulgur Wheat Arrowhead Mills | 341 | 11.4 g | 75 g | 2.3 g |
| Riso nero ricco di fosforo e magnesio Cascina Belvedere | 341 | 9.9 g | 65 g | 3.2 g |
| Boulgour légumes d'été et sarriette Priméal | 341 | 11.1 g | 65.4 g | 1.8 g |
| Farina 0 Molino Petrucci | 341 | 11.5 g | 76.2 g | 1 g |
| Dhal Indien l'épicerie des mélanges | 341 | 23 g | 50 g | 3.5 g |
| Farina Petra 5 Molino Quaglia | 341 | 13 g | 65.2 g | 1.6 g |
| Petra 5 - Farina per Torte Biscotti Molino Quaglia | 341 | 13 g | 65.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix 2 equilibrio?
100 g of Mix 2 equilibrio has 341 kcal. Serving, 80.0 g (80 g): about 273 kcal.
Is Mix 2 equilibrio high in protein?
Mix 2 equilibrio contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13.6 g in serving, 80.0 g (80 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Mix 2 equilibrio?
Mix 2 equilibrio has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix 2 equilibrio?
Mix 2 equilibrio contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mix 2 equilibrio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix 2 equilibrio?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280130248. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.