How many calories are in Mitonoaji Natto?

100 g of Mitonoaji Natto has 178 kcal. Serving, 1 pack, 45 g (45 g): about 80 kcal.

Is Mitonoaji Natto high in protein?

Mitonoaji Natto contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 pack, 45 g (45 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mitonoaji Natto?

Mitonoaji Natto has 15.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mitonoaji Natto?

Mitonoaji Natto contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Mitonoaji Natto contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mitonoaji Natto?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mitonoaji Natto

Packaged product Meat Shirakiku

Mitonoaji Natto contains 178 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 80 kcal.

Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 30% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

15.6 gprotein

15.6 gcarbohydrates

7.8 gfat

80kcal in serving, 1 pack, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	444 mg	19%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	8.9 g	32%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	15.6 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	5.4 mg	30%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	716 mg	15%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 32%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gbelow the median for meat (median 17.1 g)
Fiber8.9 gin the top quarter of meat (median 0.2 g)
Sugars2.2 gabove the median for meat (median 1 g)
Fat7.8 gbelow the median for meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Sodium444 mgabove the median for meat (median 423 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Shirakiku
Barcode: 0074410939656
Quantity: 3 pack, Net Wt 135.9 g
Label serving: 1 pack (45 g)
Category: Fermented beans organic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

[Soja biologique fermenté】 Soja biologique, Bacillus natto, 【Paquet de assaisonnement】 Sauce du soja (sel, graine de soja dégraissée, blé, riz), Eau, Sucre, Assaisonnement fermenté (blé, sel), Glutamate monosodique, Vinaigre, Sel, Sake de cuisine (glucose, riz glutineux, éthanol, malt de riz), Extrait de listao (extrait de listao, protéine hydrolysée [listao, extrait de thon], sorbitol, maltitol, hydrolysats d'amidon hydrogéné [tapioca, patate douce], sucre, extrait de levure [levure, dextrine]), Inosinate disodique, 【Moutarde】 Eau, Graines de moutarde, Vinaigre, Sel, Acide citrique, Curcuma, Piment, Gomme de guar. _Contient: Soja, Blé, Listao, Thon, Graine de moutarde._

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Vinegar Salt

Source of the nutrition information

Open Food Facts, record 0074410939656. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "MITONOAJI NATTO". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.