How many calories are in Miracle Whip calorie wise?

100 g of Miracle Whip calorie wise has 200 kcal. Serving, 1 portion, 15 ml (15 g): about 30 kcal.

How much protein is in Miracle Whip calorie wise?

Miracle Whip calorie wise contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 15 ml (15 g). About 1% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.9 g).

How many carbs are in Miracle Whip calorie wise?

Miracle Whip calorie wise has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miracle Whip calorie wise?

Miracle Whip calorie wise contains 13.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Miracle Whip calorie wise?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miracle Whip calorie wise

Packaged product Fats and Oils Kraft

Miracle Whip calorie wise contains 200 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 30 kcal.

Roughly 59% of its calories come from fat, with 39% from carbohydrates and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 627 kcal per 100 g across 1,659 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

0.67 gprotein

20 gcarbohydrates

13.3 gfat

30kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	13.3 g	17%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	33.3 mg	11%
Sodium L	933 mg	41%
Total carbohydrates L	20 g	7%
Dietary fiber L	0 g	0%
Total sugars L	13.3 g
Added sugars L	13.8 g	28%
Protein L	0.67 g	1%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 39%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.67 gbelow the median for fats and oils (median 0.9 g)
Fiber0 gin the lowest quarter of fats and oils (median 0.011 g)
Sugars13.3 gin the top quarter of fats and oils (median 1.7 g)
Fat13.3 gin the lowest quarter of fats and oils (median 67.2 g)
Saturated fat2 gin the lowest quarter of fats and oils (median 5.9 g)
Sodium933 mgin the top quarter of fats and oils (median 480 mg)
Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	0 g

Product details

Brand: Kraft
Barcode: 0068100048636
Label serving: 1 Portion (15 ml)
Category: Mayonnaises
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, soybean oil, glucose-fructose, vinegar, sugar, modified cornstarch, salt, whole eggs, egg yolks, corn dextrin (thickener), mustard, micro-crystalline cellulose (thickener), spices, potassium sorbate (maintains pr ch so flavour), dried garlic. (b035g) contains: egg, mustard. p microcristalline (épaississant), épices, sorbate de potassiom reve mk 330 2021 jl 1 4 05:41 contient: ceuf, moutarde. best before meilleur avant refrigerateafter ops

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Egg Garlic

Similar products

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Light Mayonnaise Dixie Mills	200	0 g	10 g	16.7 g
Hellmann's Light Hellmann's	200	3.3 g	6.7 g	16.7 g
Bary Mayonesa Baja en Grasa y Calorías Nutrium	200	0 g	6.7 g	20 g
Great value light ranch Great Value	200	1 g	23.3 g	13.3 g
Incredibly Light Mayonnaise Heinz	199	0.3 g	10 g	17.5 g
Mayonnaise Herman	199	0.2 g	9 g	18 g
Salsa Maionese light Tuscè	202	1.2 g	4.3 g	20 g
Maionese tradicional Cepêra	196	0 g	10 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068100048636. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "Miracle Whip calorie wise". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.