Minut'Pocket
Packaged product Meals and Dishes Carrefour Sensation
Minut'Pocket contains 245 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (246 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.9 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars4.6 gabove the median for meals and dishes (median 4.2 g)
- Fat7.2 gin the lowest quarter of meals and dishes (median 8.6 g)
- Saturated fat2.7 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 540 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.6 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour Sensation
- Barcode
- 3560071474713
- Quantity
- 360 g
- Category
- Pizza pockets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, coulis de tomates, jambon cuit choix 13% (jambon de porc*, eau, sel, sirop de glucose, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), _mozzarella_ 10%, _edam_ 10%, huile de tournesol, levure, sel, sucre, poudres à lever : diphosphates et carbonates de sodium, oignon, ail, origan, poivre, agent de traitement de la farine : L-cystéine, correcteur d'acidité : acide citrique, amidon de pomme de terre. *Viande de porc origine France. Peut contenir des traces de moutarde, d'œuf et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilYeastSaltSugarOnionGarlicGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071474713. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.