EN

Minnesota quick cooking wild rice

Packaged product Grains and Pasta

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Minnesota quick cooking wild rice contains 567 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 170 kcal.

Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

100 g provides 63% of the Daily Value for Niacin (B3), 45% of the Daily Value for zinc and 40% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
83.3 gcarbohydrates
0 gfat
170kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 50.1 µg6%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 10 mg63%
Vitamin B6 L 0.67 mg39%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Phosphorus L 500 mg40%
Potassium L 400 mg9%
Zinc L 5 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 81%567kcal / 100 g
  • Protein 19%
  • Carbohydrates 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)63%Zinc45%Phosphorus40%Vitamin B639%Riboflavin (B2)26%Iron13%Potassium9%Vitamin A6%Vitamin C0%Calcium0%

Nutritional insights

  • Protein20 gin the top quarter of grains and pasta (median 7 g)
  • Fiber6.7 gin the top quarter of grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L167 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 83.3 g83.3 g
Fat 0 g0 g
Fiber 6.7 g6.7 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0017400120023
Label serving
0.5 cup (30 g)
Category
Rices
Nutri-Score
A as computed by Open Food Facts

Ingredients

100% minnesota cultivated wild rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
ไรท์ แคร็กเกอร์ เค้กข้าวบิสกิส วีทรู 583 5.6 g 52.8 g 38.9 g
ซันไบท์ส ขนมธัญพืชอบกรอบ รสยำซีฟู้ดแซ่บซี๊ด ซันไบท์ส 500 6.7 g 66.7 g 23.3 g
Wild rice Earthly grain 429 8.9 g 75 g 8.9 g
Riso Bello, Venere, Black Rice F & P S.P.A. 422 8.9 g 91.1 g 3.3 g
wild rice About life 422 10.6 g 71 g 10.6 g
ข้าวกล้องหอมมะลิ เกษตร 420 8 g 88 g 3 g
Fried Style Rice Ben’s Original 410 10 g 80 g 6 g
RizoMAY riz jasmin 408 7.3 g 86.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2117216. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0017400120023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Minnesota quick cooking wild rice?

100 g of Minnesota quick cooking wild rice has 567 kcal. Serving, 0.5 cup, 30 g (30 g): about 170 kcal.

Is Minnesota quick cooking wild rice high in protein?

Minnesota quick cooking wild rice contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 30 g (30 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Minnesota quick cooking wild rice?

Minnesota quick cooking wild rice has 83.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Minnesota quick cooking wild rice?

Minnesota quick cooking wild rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Minnesota quick cooking wild rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), zinc (45% DV), phosphorus (40% DV), Vitamin B6 (39% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minnesota quick cooking wild rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.