Miniciabatta
Packaged product Beverages Coop
Miniciabatta contains 263 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (257 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.6 mg | 15% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of beverages (median 8.2 g)
- Fiber3.7 gabove the median for beverages (median 3.6 g)
- Sugars1.8 gbelow the median for beverages (median 2 g)
- Fat2 gin the lowest quarter of beverages (median 2.4 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.4 g)
- Sodium520 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 25.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vetemjöl 72%, vatten, durumvetemjöl, jäst, salt med jod, solrosolja, dextros, surhetsreglerande medel (E 262).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta rolls Bezgluten | 263 | 2.1 g | 46 g | 6.3 g |
| Liefde&Passie Albert Heijn | 264 | 7.7 g | 51 g | 2.7 g |
| Pain ciabatta Leader Price | 262 | 8.6 g | 50.7 g | 2.2 g |
| Ciabatta Roll Tesco | 265 | 8.3 g | 44.4 g | 5.4 g |
| Ciabattina Gwoon | 265 | 7.7 g | 50.7 g | 3 g |
| Ciabatta REWE Beste Wahl | 261 | 7.4 g | 51.3 g | 2.2 g |
| Dark ciabatta IZCEP PATS Latvijas Maiznieks | 257 | 9.4 g | 50.5 g | 1.1 g |
| Ciabatta blanc Delhaize | 257 | 8.4 g | 49.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011445210. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.