How many calories are in Mini Quiche?

100 g of Mini Quiche has 296 kcal.

How much protein is in Mini Quiche?

Mini Quiche contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mini Quiche?

Mini Quiche has 25.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Quiche?

Mini Quiche contains 19.8 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Mini Quiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Quiche?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Quiche

Packaged product Other Foods cuisine ADVENTURES

Mini Quiche contains 296 kcal per 100 g.

Roughly 55% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

9.9 gprotein

25.9 gcarbohydrates

19.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	19.8 g	25%
Saturated fat L	8.6 g	43%
Sodium L	481 mg	21%
Total carbohydrates L	25.9 g	9%
Dietary fiber L	1.2 g	4%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 32%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat19.8 gabove the median for other foods (median 6.6 g)
Saturated fat8.6 gin the top quarter of other foods (median 2 g)
Sodium481 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: cuisine ADVENTURES
Barcode: 0056409129798
Label serving: 4 pieces
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLORENTINE FILLING: Milk, Egg, Low-moisture part-skim mozzarella cheese (milk, part-skim milk, whey protein concentrate, salt, calcium chloride, bacterial culture, microbial enzyme), Onion, Spinach, Modified corn starch, Corn starch, Salt, Garlic, Spices, Seasonings (yeast extract, salt, flavor). SWISS CHEESE & APPLEWOOD SMOKED UNCURED BACON FILLING: Milk, Egg, Swiss cheese (milk, part skim milk, salt, bacterial culture, microbial enzyme, calcium chloride), Onion, Cooked applewood smoked uncured bacon no nitrite or nitrate added "(pork, water, salt, turbinado sugar, natural flavors [celery powder (celery powder, sea salt)], Garlic, Modified corn starch, Corn starch, Salt, Spice. CRUST: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm and canola oil shortening, Water, Salt, Dextrose, Yeast, Enzyme. CONTAINS WHEAT, MILK, EGG. except those naturally occurring in celery powder and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Salt Garlic Palm oil Yeast Milk

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Multi Collagen BrickHouse Nutrition	296	70.4 g	0 g	0 g
toasted ravoli Mama cozzi's	296	8.6 g	25.9 g	17.3 g
Pagnottelle Hot Dog Mulino Bianco	296	10 g	48 g	6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056409129798. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "MINI QUICHE". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.