How many calories are in toasted ravoli?

100 g of toasted ravoli has 296 kcal. Serving, 4 pieces, 81 g (81 g): about 240 kcal.

How much protein is in toasted ravoli?

Toasted ravoli contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 81 g (81 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in toasted ravoli?

Toasted ravoli has 25.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in toasted ravoli?

Toasted ravoli contains 17.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does toasted ravoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in toasted ravoli?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

toasted ravoli

Packaged product Other Foods Mama cozzi's

Toasted ravoli contains 296 kcal per 100 g. A serving, 4 pieces, 81 g (81 g) provides about 240 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

8.6 gprotein

25.9 gcarbohydrates

17.3 gfat

240kcal in serving, 4 pieces, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	17.3 g	22%
Saturated fat L	4.9 g	25%
Trans fat L	0 g
Cholesterol L	18.5 mg	6%
Sodium L	432 mg	19%
Total carbohydrates L	25.9 g	9%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	8.6 g	17%
Calcium L	90.1 mg	7%
Iron L	2.5 mg	14%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat17.3 gabove the median for other foods (median 6.6 g)
Saturated fat4.9 gabove the median for other foods (median 2 g)
Sodium432 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mama cozzi's
Barcode: 4099100129038
Quantity: 16 oz
Label serving: 4 pieces (81 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN), EGG, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, IMPORTED ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICE, DEHYDRATED PARSLEY FLAKES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Salt Milk Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100129038. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.