Mini Oreo

Packaged product Sweets and Desserts Oreo

Mini Oreo contains 472 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini Oreo by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
472kcal per 100 g
5.6 gprotein
67 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 472 kcal
Total fat L 19 g 24%
Saturated fat L 5.4 g 27%
Sodium L 299 mg 13%
Total carbohydrates L 67 g 24%
Dietary fiber L 2.9 g 10%
Total sugars L 35 g
Added sugars L 17.6 g 35%
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%472kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for sweets and desserts (median 5.8 g)
  • Sugars35 gabove the median for sweets and desserts (median 32 g)
  • Fat19 gbelow the median for sweets and desserts (median 20 g)
  • Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 8.7 g)
  • Sodium299 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oreo
Barcode
7622202386145
Category
Filled biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WEIZENMEHL, Zucker, Palmöl, Rapsöl, WEIZENSTÄRKE, fettarmes Kakaopulver 4,7%, Glukose-Fruktose-Sirup, Backtriebmittel (Ammoniumcarbonate, Kaliumcarbonate, Natriumcarbonate), Speisesalz, Emulgator (SOJALECITHINE), Säureregulator (Natriumhydroxid), Aromen. KANN MILCH ENTHALTEN. CH Biscuits cacaotés fourrés (29%) goût vanille. Ingrédients: Farine de BLE, sucre, huile de palme, huile de colza, amidon de BLÉ, cacao maigre en poudre 4,7%, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de potassium, carbonates de sodium), sel, émulsifiant (lécithines de SOJA), correcteur d'acidité (hydroxyde de sodium), arômes. PEUT CONTENIR LAIT. Biscuiți cu cacao şi cremă (29%) cu aromă de vanilie. Ingrediente: făină de GRÂU, zahăr, ulei de palmier, ulei de rapiţă, amidon din GRAU, cacao cu conținut redus de grăsime 4,7%, sirop de glucoză-fructoză, agenţi de afânare (carbonați de amoniu, carbonați de potasiu, carbonați de sodiu), sare, emulsifiant (lecitine din SOIA), corector de aciditate (hidroxid de sodiu), arome. POATE CONȚINE LAPTE. 100 g 25 g %*/25 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202386145. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Oreo?

100 g of Mini Oreo has 472 kcal.

How much protein is in Mini Oreo?

Mini Oreo contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).

How many carbs are in Mini Oreo?

Mini Oreo has 67 g of total carbohydrates per 100 g, including 2.9 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Oreo?

Mini Oreo contains 19 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Mini Oreo?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.