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Mini Müslibar

Packaged product Breakfast Cereals Synnøve

Mini Müslibar contains 383 kcal per 100 g. A serving, 1 bar, 12 g (12 g) provides about 46 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
7.5 gprotein
50.8 gcarbohydrates
16.7 gfat
46kcal in serving, 1 bar, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 16.7 g 21%
Saturated fat L 7.5 g 38%
Sodium L 1 mg 0%
Total carbohydrates L 50.8 g 18%
Dietary fiber L 10.8 g 39%
Total sugars L 20 g
Added sugars L 58.6 g 117%
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 53%Fat: 39%383kcal / 100 g
  • Protein 8%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gabove the median for breakfast cereals (median 7.3 g)
  • Fiber10.8 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars20 gbelow the median for breakfast cereals (median 25 g)
  • Fat16.7 gabove the median for breakfast cereals (median 14.2 g)
  • Saturated fat7.5 gin the top quarter of breakfast cereals (median 4.1 g)
  • Sodium1 mgin the lowest quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Synnøve
Barcode
7034280010780
Quantity
150 g
Label serving
1 bar (12 g)
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glukosesirup, ristede peanøttbiter 21 %, oligofruktose, multikornflak (maisgryn, hvetemel, sukker, rugmel, byggmaltekstrakt (byggmalt, bygg, vann), hvetekimflak, jodisert salt, hvetekli), kakaotrekk (sukker, vegetabilsk fett (fullherdet kokos og rapsolje), demineralisert mysepulver (melk), kakaopulver, skummetmelkpulver, emulgatorer (soyalecitin, polyglyserol), salt, aroma), cornflakes (maismel, sukker, rapsolje, salt), havreflak, saltede karamellbiter5 % (sukker, glukosesirup, vann, smør, pasteurisert fløte, salt, natron, solsikkeolje), risboller (rismel, havremel, maismel, melis, salt), raffinert kokosolje, peanøttsmør, salt, aroma, farge (karamell).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupCoconut oilSaltWheat flourSugarRapeseed (canola) oilButterCreamSunflower oilRiceOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7034280010780. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Müslibar?

100 g of Mini Müslibar has 383 kcal. Serving, 1 bar, 12 g (12 g): about 46 kcal.

How much protein is in Mini Müslibar?

Mini Müslibar contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 0.9 g in serving, 1 bar, 12 g (12 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Mini Müslibar?

Mini Müslibar has 50.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Müslibar?

Mini Müslibar contains 16.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Mini Müslibar?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.