How many calories are in Mini muffin bites?

100 g of Mini muffin bites has 404 kcal. Serving, 47 g (47 g): about 190 kcal.

How much protein is in Mini muffin bites?

Mini muffin bites contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 47 g (47 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.2 g).

How many carbs are in Mini muffin bites?

Mini muffin bites has 55.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 68.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini muffin bites?

Mini muffin bites contains 19.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini muffin bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini muffin bites?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini muffin bites

Packaged product Bread and Baked Goods Kirkland

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Mini muffin bites contains 404 kcal per 100 g. A serving, 47 g (47 g) provides about 190 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

4.3 gprotein

55.3 gcarbohydrates

19.1 gfat

190kcal in serving, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	19.1 g	25%
Saturated fat L	0 g	0%
Cholesterol L	63.8 mg	21%
Sodium L	426 mg	19%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	68.1 g
Added sugars L	34 g	68%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	48.9 mg	4%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	126 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 54%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of bread and baked goods (median 5.2 g)
Fiber2.1 gabove the median for bread and baked goods (median 2 g)
Sugars68.1 gin the top quarter of bread and baked goods (median 27 g)
Fat19.1 gbelow the median for bread and baked goods (median 19.8 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sodium426 mgin the top quarter of bread and baked goods (median 305 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kirkland
Barcode: 0196633860934
Quantity: 47 g
Label serving: 47 g
Category: Muffins
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), WATER, INVERT SUGAR, SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, DRIED EGG WHITES, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), GUM ACACIA, GUAR GUM, XANTHAN GUM, ENZYMES. Contains: WHEAT, EGG, MILK, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Rapeseed (canola) oil Salt Wheat flour Cocoa butter

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Chocolate Chip Muffins Little Bites	404	4.3 g	57.4 g	19.2 g
Chocolate Chip Muffins Little Bites	404	4.3 g	57.4 g	19.2 g
Muffin crème cacao Bolério	404	5.6 g	54.1 g	18.3 g
Schwarzaugenbohnen Firenze	404	5.1 g	50.9 g	19.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633860934. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.