Mini Flûtes
Packaged product Bread and Baked Goods Gour Monde
Mini Flûtes contains 530 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat28 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat16 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gour Monde
- Barcode
- 4008934193016
- Quantity
- 100g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Pflanzenmargarine (Palmfett, Kokosfett, Rapsöl, Wasser, Emulgator E471, Säuerungsmittel E330, Salz), Magermilchpulver, Salz (1,5%), Hefe, Gerstenmalzmehl, Zucker. Enthält Gluten und Milch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jacobs Mini cheddar smoky bbq Jacobs | 530 | 9.1 g | 51.6 g | 31 g |
| Les gaufrettes apéritives à l'Oignon et Cheddar PÂTISSERIE DES FLANDRES | 530 | 19 g | 43 g | 31 g |
| Apéritif Monaco (offre conviviale) Belin | 530 | 10.5 g | 50 g | 31 g |
| Biscuits apéritif à la tomate Séchée Basilic Bon Vivant | 530 | 14.9 g | 49.8 g | 29.5 g |
| Walnut Oat Crackers 180 degrees | 531 | 8.6 g | 42.9 g | 34.8 g |
| Grain free crackers Sprouts | 529 | 3.5 g | 52.9 g | 35.3 g |
| Waffle fromage Delhaize | 531 | 12 g | 53 g | 30 g |
| Gaufrettes apéritives au fromage Boursin Trésors Gourmands | 531 | 11 g | 47 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008934193016. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.