Mini Flûtes
Packaged product Brot und Backwaren Gour Monde
Mini Flûtes contains 530 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber2,5 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,5 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat28 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat16 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gour Monde
- Barcode
- 4008934193016
- Quantity
- 100g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Pflanzenmargarine (Palmfett, Kokosfett, Rapsöl, Wasser, Emulgator E471, Säuerungsmittel E330, Salz), Magermilchpulver, Salz (1,5%), Hefe, Gerstenmalzmehl, Zucker. Enthält Gluten und Milch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeZuckerMilchRaps (Rübsenöl)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jacobs Mini cheddar smoky bbq Jacobs | 530 | 9,1 g | 51,6 g | 31 g |
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| Apéritif Monaco (offre conviviale) Belin | 530 | 10,5 g | 50 g | 31 g |
| Biscuits apéritif à la tomate Séchée Basilic Bon Vivant | 530 | 14,9 g | 49,8 g | 29,5 g |
| Walnut Oat Crackers 180 degrees | 531 | 8,6 g | 42,9 g | 34,8 g |
| Grain free crackers Sprouts | 529 | 3,5 g | 52,9 g | 35,3 g |
| Waffle fromage Delhaize | 531 | 12 g | 53 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Flûtes?
100 g of Mini Flûtes has 530 kcal.
Is Mini Flûtes high in protein?
Mini Flûtes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Mini Flûtes?
Mini Flûtes has 56 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Flûtes?
Mini Flûtes contains 28 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Mini Flûtes?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008934193016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.