Mini Cheese Bakes
Packaged product Dairy and Eggs nairn's
Mini Cheese Bakes contains 464 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 106% of the Daily Value for manganese, 36% of the Daily Value for copper and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 814 mg | 35% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 0.048 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 249 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 28.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat18.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium814 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0612322001957
- Quantity
- 45 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenvrij volkoren HAVER (41%), kaas (15%) (MELK), rijstbloem, maïsmeel, duurzame palmolie, tapiocazetmeel, maïszetmeel, aardappelzetmeel, bruine rijststroop, zeezout, rijsmiddel: ammoniumcarbonaten, natuurlijke smaakstoffen Bevat mogelijk: BOOMNOTEN, PINDA'S. Bevat: HAVER, MELK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322001957. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.