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Mini Cakes Everything

Packaged product Snacks SkinnyPop Popcorn

Mini Cakes Everything contains 429 kcal per 100 g. A serving, 20 cakes | about, 28 g (28 g) provides about 120 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mini Cakes Everything by SkinnyPop Popcorn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
10.7 gprotein
64.3 gcarbohydrates
16.1 gfat
120kcal in serving, 20 cakes | about, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 16.1 g 21%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 607 mg 26%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Protein L 10.7 g 21%
Calcium L 25 mg2%
Iron L 3.6 mg20%
Potassium L 196 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 58%Fat: 33%429kcal / 100 g
  • Protein 10%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium4%Calcium2%

Nutritional insights

  • Protein10.7 gabove the median for snacks (median 7.5 g)
  • Fiber14.3 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat16.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium607 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Fiber, insoluble L14 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 10.7 g10.7 g
Carbohydrates 64.3 g64.3 g
Fat 16.1 g16.1 g
Fiber 14.3 g14.3 g
Sugars 0 g0 g
Sodium 607 mg607 mg

Product details

Brand
SkinnyPop Popcorn
Barcode
0816925021101
Quantity
5 oz
Label serving
20 CAKES | ABOUT (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, sunflower oil, sea salt, garlic, onion, poppy seeds, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltGarlicOnion

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Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2408972. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0816925021101. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Cakes Everything?

100 g of Mini Cakes Everything has 429 kcal. Serving, 20 cakes | about, 28 g (28 g): about 120 kcal.

Is Mini Cakes Everything high in protein?

Mini Cakes Everything contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 20 cakes | about, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Mini Cakes Everything?

Mini Cakes Everything has 64.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in Mini Cakes Everything?

Mini Cakes Everything contains 16.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini Cakes Everything contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Cakes Everything?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.