Zucos

Packaged product Grains and Pasta Nestlé

Zucos contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Zucos by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
8.1 gprotein
78.3 gcarbohydrates
1.6 gfat
111kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Sodium L 398 mg 17%
Total carbohydrates L 78.3 g 28%
Dietary fiber L 0 g 0%
Total sugars L 24.3 g
Added sugars L 13.4 g 27%
Protein L 8.1 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 4%369kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.1 gabove the median for grains and pasta (median 7.8 g)
  • Sugars24.3 gabove the median for grains and pasta (median 19.6 g)
  • Fat1.6 gin the lowest quarter of grains and pasta (median 3.3 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.95 g)
  • Sodium398 mgin the top quarter of grains and pasta (median 150 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
7613287925091
Label serving
30 g
Category
cereales-para-desayuno
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereales (harina integral de maíz (34.5%), sémola de maíz), azúcar, extracto de malta (cebada), fuente de calcio (carbonato de calcio), sal, aceite de palma fraccionado, antioxidante: palmitato de ascorbilo, agente leudante (fosfato tricálcico), jarabe de glucosa, vitaminas y minerales (niacina, óxido de zinc, pantotenato de calcio, hierro reducido, vitamina B1, vitamina B2, vitamina B6, ácido fólico), regulador de acidez (fosfato trisódico), concentrado de tocoferoles mixtos (contiene soya).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPalm oilGlucose syrup

Similar products

FoodCaloriesProteinCarbsFat
Zucosos Nestlé 369 8.9 g 80.9 g 1.5 g
Chocapic Receta Original Nestlé 369 8.3 g 77.6 g 1.5 g
Chocapic Receta Original Nestlé 369 8.3 g 73.5 g 4.6 g
Muesli Chocolate Granolin 370 11 g 70.8 g 7 g
Cocoa Puffs Orgran 368 6.4 g 75.7 g 3 g
Cereal Bolitas Cereal de trigo y arroz con sabor chocolate acuenta 371 6.5 g 83 g 1.4 g
PROTEIN Granola WILD 372 26.8 g 23.7 g 17.7 g
Milo Max Nestlé 365 8.5 g 72.7 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613287925091. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zucos?

100 g of Zucos has 369 kcal. Serving, 30 g (30 g): about 111 kcal.

How much protein is in Zucos?

Zucos contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.8 g).

How many carbs are in Zucos?

Zucos has 78.3 g of total carbohydrates per 100 g, including 0 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zucos?

Zucos contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Zucos?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.