SUPERSOFT Wholemeal Bread
Packaged product Meals and Dishes TIP TOP
SUPERSOFT Wholemeal Bread contains 244 kcal per 100 g. A serving, 74.0 g (74 g) provides about 181 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.3 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10.2 g)
- Fiber6.6 gabove the median for meals and dishes (median 6.4 g)
- Sugars2.3 gin the lowest quarter of meals and dishes (median 3.4 g)
- Fat2.3 gbelow the median for meals and dishes (median 3.2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIP TOP
- Barcode
- 9415142003559
- Quantity
- 700 g
- Label serving
- 74.0 g
- Category
- Wholemeal sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Sandwich Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Super Soft Wholemeal White Gardenia | 244 | 12.3 g | 43.3 g | 2.3 g |
| Sourdough Wholemeal Gallaghers Bakehouse | 247 | 8.9 g | 45.7 g | 2.3 g |
| Miller’s Wholemeal Marks & Spencers | 242 | 11.3 g | 38.6 g | 3.3 g |
| Macro Wholefoods Market Ancient Grain Bread Macro Wholefoods Market | 248 | 14.6 g | 29.2 g | 5.8 g |
| Brown Bread Gadoua | 241 | 10.1 g | 44.3 g | 3.2 g |
| Wheatmeal toast bread Mighty Fresh | 239 | 8.7 g | 44.6 g | 1.7 g |
| Brot Kaufland | 250 | 8.5 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUPERSOFT Wholemeal Bread?
100 g of SUPERSOFT Wholemeal Bread has 244 kcal. Serving, 74.0 g (74 g): about 181 kcal.
How much protein is in SUPERSOFT Wholemeal Bread?
SUPERSOFT Wholemeal Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 7.3 g in serving, 74.0 g (74 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.2 g).
How many carbs are in SUPERSOFT Wholemeal Bread?
SUPERSOFT Wholemeal Bread has 39 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SUPERSOFT Wholemeal Bread?
SUPERSOFT Wholemeal Bread contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142003559. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.