Mild cheddar
Packaged product Dairy and Eggs
Mild cheddar contains 412 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 45% of the Daily Value for calcium and 39% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 588 mg | 45% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat17.6 gabove the median for dairy and eggs (median 17 g)
- Sodium647 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 647 mg | 647 mg |
Product details
- Barcode
- 0025011137354
- Label serving
- 1 SLICE (17 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Extra Tasty Cheese block Aldi | 412 | 24.4 g | 1.2 g | 35.2 g |
| Castello Pink Pepper 150g ARLA FOODS AMBA | 412 | 15 g | 0.5 g | 39 g |
| Tasty Cheese Block Westacre | 412 | 24.4 g | 1.6 g | 35.2 g |
| Meijer, true goodness, organic colby & monterey jack sliced cheese Meijer | 412 | 23.5 g | 0 g | 29.4 g |
| Queso curado lacteas San Vicente San Vicente | 412 | 25.5 g | 2.1 g | 33.5 g |
| Queso de cabra de Extremadura Queval | 412 | 21.4 g | 1 g | 36 g |
| Castello Hvit med Rød Chilli 150g ARLA FOODS AMBA | 412 | 15 g | 0.5 g | 39 g |
| Spätzle-Käse Frischpack | 412 | 29 g | 2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar?
100 g of Mild cheddar has 412 kcal. Serving, 1 slice, 17 g (17 g): about 70 kcal.
Is Mild cheddar high in protein?
Mild cheddar contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 1 slice, 17 g (17 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Mild cheddar?
Mild cheddar has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild cheddar?
Mild cheddar contains 35.3 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Mild cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV) and Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922689. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0025011137354. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.