Milchpudding Vanille
Packaged product Sweets and Desserts frischli
Milchpudding Vanille contains 78 kcal per 100 g. A serving, 85 g (85 g) provides about 66 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 20% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.025 g | 0.1% |
| Total sugars L | 10 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.046 mg | 0.3% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99.3 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 2 µg | 4% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.025 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars10 gbelow the median for sweets and desserts (median 12 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium72 mgabove the median for sweets and desserts (median 65 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
90 % fettarme Milch, Zucker, modifizierte Stärke, Stärke, Magermilchpulver, Verdickungsmittel Carrageen, natürliches Vanille-Aroma, natürliches Aroma, färbendes Pflanzenkonzentrat (Karottenextrakt, Curcuma), Stabilisator Natriumcarbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Vanilla Pudding Fit Foods | 78 | 10 g | 6.4 g | 1.4 g |
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| High Protein Vanilla Pudding Nom | 78 | 10 g | 6.3 g | 1.4 g |
| High Protein Pur Grießpudding Milbona | 78 | 7.6 g | 8.6 g | 1.4 g |
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| Protein salted caramel pudding Arla | 79 | 10 g | 7.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milchpudding Vanille?
100 g of Milchpudding Vanille has 78 kcal. Serving, 85 g (85 g): about 66 kcal.
How much protein is in Milchpudding Vanille?
Milchpudding Vanille contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.7 g in serving, 85 g (85 g). About 16% of its calories come from protein.
How many carbs are in Milchpudding Vanille?
Milchpudding Vanille has 13 g of total carbohydrates per 100 g, including 0.025 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milchpudding Vanille?
Milchpudding Vanille contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Milchpudding Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milchpudding Vanille?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045500028310. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.