Miettes de Thon Sauce Tomate à la Provençale
Packaged product Fish and Seafood Connétable
Miettes de Thon Sauce Tomate à la Provençale contains 122 kcal per 100 g. A serving, 160 g (160 g) provides about 195 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 677,106% of the Daily Value for copper, 372,425% of the Daily Value for Folate (B9) and 302,612% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 17.4 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 2,774 mg | 231,154% |
| Riboflavin (B2) L | 2,227 mg | 171,323% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 7,310 mg | 146,206% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 1,489,700 µg | 372,425% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 382 mg | 8% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 6,094 mg | 677,106% |
| Manganese L | 6,960 mg | 302,612% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 24 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars4 gin the top quarter of fish and seafood (median 0 g)
- Fat5 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat1 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium400 mgbelow the median for fish and seafood (median 422 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.051 g |
|---|
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Connétable
- Barcode
- 2000000068070
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Tunas in sunflower oil
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ listao (Katsuwonus pelamis), eau, purée de tomate double concentrée 18%, huile de tournesol 5.4%, vinaigre d'alcool, vinaigre balsamique de Modène (vinaigre de vin, moût de raisin, colorant : caramel au _sulfite_ d’ammonium), sucre, oignon déshydraté, sel, ail déshydraté 0.4%, arôme naturel, épaississant : gomme guar, basilic 0.15%, origan 0.15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilVinegarSugarOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en aceite de girasol Hiper Dino | 124 | 16.4 g | 0 g | 6.5 g |
| Afia Chunk Tuna in Sunflower Oil -160g Afia | 120 | 25 g | 0.5 g | 2.5 g |
| Thunfisch mit Gemüse in Tomatensauce Our Essentials | 119 | 14.8 g | 4.6 g | 4.5 g |
| Yellowfin Tuna DELHAIZE | 113 | 26 g | 0 g | 2 g |
| Morceaux de thon Carrefour | 133 | 24 g | 0 g | 4.3 g |
| Miettes De Thon Pompon Rouge | 111 | 14 g | 2.5 g | 5 g |
| Thunfischfilets Almare | 111 | 26 g | 0.5 g | 1 g |
| Atún ligero con aceite de girasol Calvo | 134 | 21.4 g | 0.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000068070. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.