Mieszanka Studencka
Packaged product Fruits Helio S.A.
Mieszanka Studencka contains 476 kcal per 100 g. A serving, 100 g (100 g) provides about 476 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 3.2 g)
- Fiber7.3 gabove the median for fruits (median 7.1 g)
- Sugars29 gbelow the median for fruits (median 45 g)
- Fat30 gin the top quarter of fruits (median 1.4 g)
- Saturated fat3.7 gabove the median for fruits (median 0.33 g)
- Sodium20 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helio S.A.
- Barcode
- 5905617001905
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% rodzynki (rodzynki 99,5%, olej słonecznikowy), 30% orzeszki ziemne blanszowane, prazone, 8% migdały blanszowane, 8% migdały łuskane,8% orzechy laskowe łuskane, 6% orzechy nerkowca. Udział procentowy składników w mieszance może odbiegać od deklarowanego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Fruit And Nut Mix Natco | 476 | 13 g | 43.6 g | 28.6 g |
| Mix & Fun Plimont | 476 | 10.7 g | 37.3 g | 30.1 g |
| Trail Mix Coles | 477 | 15 g | 35.7 g | 29 g |
| trail mix Trail mix | 477 | 9.3 g | 54.7 g | 23 g |
| Mix cranberries Daco Bello | 477 | 11 g | 45 g | 27 g |
| Eplegull Sjokolade Carepacks | 475 | 4 g | 59 g | 22 g |
| Noten rozijnen mix Jumbo | 475 | 7.8 g | 47.4 g | 26.9 g |
| Trail mix Great Value | 475 | 12.5 g | 52.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905617001905. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.