Low-Fat Microwave Popcorn
Packaged product Snacks Kirkland Signature
Low-Fat Microwave Popcorn contains 368 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of snacks (median 7.8 g)
- Sugars0 gin the lowest quarter of snacks (median 0.6 g)
- Fat6.6 gin the lowest quarter of snacks (median 24.4 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.2 g)
- Sodium395 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619618439
- Quantity
- 76 g
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Steve's Popcorn, Lightly Salted Amwell Valley Organic Grains | 383 | 13.3 g | 76.7 g | 0 g |
| Salted Microwave Popcorn EazyPop | 389 | 8 g | 49.8 g | 15.7 g |
| microwave popping corn No Name | 390 | 7.3 g | 53.7 g | 19.5 g |
| Salted microwave popcorn Full Circle | 394 | 12.1 g | 75.8 g | 6.1 g |
| Light Buttery Flavour Popcorn Orville Redenbacher | 395 | 9.2 g | 64.5 g | 13.2 g |
| Sea Salt Popcorn Mini Cakes Skinny Pop | 400 | 13.3 g | 66.7 g | 13.3 g |
| Microwave popcorn Orville Redenbacher | 400 | 8.8 g | 63.8 g | 13.8 g |
| Micro Pop mogyi | 416 | 8 g | 42 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Fat Microwave Popcorn?
100 g of Low-Fat Microwave Popcorn has 368 kcal.
Is Low-Fat Microwave Popcorn high in protein?
Low-Fat Microwave Popcorn contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Low-Fat Microwave Popcorn?
Low-Fat Microwave Popcorn has 71.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-Fat Microwave Popcorn?
Low-Fat Microwave Popcorn contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Low-Fat Microwave Popcorn?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619618439. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.