Microwave Pop Corn Solony
Packaged product Vegetables Snaxters
Microwave Pop Corn Solony contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 207% of the Daily Value for iodine, 25% of the Daily Value for Vitamin E and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,300 mg | 143% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 76.7 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 311 µg | 207% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber12 gin the top quarter of vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat17 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat7.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium3,300 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snaxters
- Barcode
- 5901529082926
- Label serving
- 100 g
- Category
- Vegetables
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901529082926. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.