Corn Flakes
Packaged product Vegetables Vida Celeiro
Corn Flakes contains 394 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 394 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.6 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat2.2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
- Sodium275 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vida Celeiro
- Barcode
- 5601557027196
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de bonbons Comtesse du Barry | 394 | 0.1 g | 98 g | 0.2 g |
| Peppered. beg jerky MARIANOS | 394 | 32 g | 11 g | 25 g |
| Thaise Stijl Kip Salade JUMBO | 394 | 6.6 g | 12.9 g | 34.9 g |
| Protein vegetable Prozis | 394 | 78 g | 8.5 g | 5.3 g |
| Cornets A Glaces X24 Torino | 394 | 10 g | 75 g | 5 g |
| Fuego Potato Wedges Seasoning Mix Fuego | 394 | 16.5 g | 42 g | 16.5 g |
| Isoclear Whey Isolate Clear Whey Protein Isolate Mystery Green ESN | 394 | 83 g | 1.5 g | 0 g |
| Peppermint Christmas Nougats Brach's | 394 | 0 g | 81.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601557027196. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.