Mes mélanges proteinés veggies
Packaged product Beverages autour du riz
Mes mélanges proteinés veggies contains 314 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 35% of the Daily Value for copper, 33% of the Daily Value for manganese and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 73.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beverages (median 12 g)
- Fiber27 gin the top quarter of beverages (median 8.7 g)
- Sugars1.5 gabove the median for beverages (median 1.2 g)
- Fat2.7 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
- Sodium28 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- autour du riz
- Barcode
- 3760275570543
- Quantity
- 220 g
- Category
- Bulgur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orge perlé précuit* 30 %, pois cassés précuits et concassés* 25 %, pois chiches précuits et concassés* 20%, lentilles jaunes décortiquées* 20%, sarrasin* 5%. *Ingrédients issus de l'agriculture biologique. Nos actus sur CERTIFIE Www.autourduriz.com AB Partagez vos recettes sur f Postez vos photos sur O La Compagnie du Riz AGRICULTURE Autour du Riz BIOLOGIQUE 4A cheming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760275570543. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.