Bulgur Wheat Medium Grain
Packaged product Beverages Cypressa
Bulgur Wheat Medium Grain contains 324 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 324 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of beverages (median 12 g)
- Fiber11 gin the top quarter of beverages (median 9.2 g)
- Sugars2.9 gin the top quarter of beverages (median 1.2 g)
- Fat2.3 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.3 g)
- Sodium40 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cracked wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Whole Bran Köftelik Bulgur 1 kg Duru | 324 | 12.1 g | 57.3 g | 2.7 g |
| Boulgour De Blé Dur Concassé Précuit Artisans du Monde | 325 | 12 g | 76 g | 1 g |
| Boulgour épeautre Priméal | 325 | 11.4 g | 60.2 g | 1.4 g |
| Natural mix kasza pęczak, kasza bulgur, soczewica zielona Plony natury | 326 | 12 g | 59 g | 1.6 g |
| Bulgur Verival | 321 | 12 g | 63 g | 2.3 g |
| Bulgur drcená pšenice Arax | 328 | 12.3 g | 57.6 g | 1.4 g |
| Brūnais bulgurs Rimi | 328 | 12.3 g | 57.6 g | 1.3 g |
| bulgur soul food | 319 | 12.5 g | 73 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat Medium Grain?
100 g of Bulgur Wheat Medium Grain has 324 kcal. Serving, 1 serving, 100 g (100 g): about 324 kcal.
Is Bulgur Wheat Medium Grain high in protein?
Bulgur Wheat Medium Grain contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).
How many carbs are in Bulgur Wheat Medium Grain?
Bulgur Wheat Medium Grain has 60.7 g of total carbohydrates per 100 g, including 11 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat Medium Grain?
Bulgur Wheat Medium Grain contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Bulgur Wheat Medium Grain?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50362103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.