Mélange de riz et légumes secs
Packaged product Grains and Pasta U
Mélange de riz et légumes secs contains 362 kcal per 100 g. A serving, 60 g (60 g) provides about 217 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 17% of the Daily Value for phosphorus and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 210 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256220367998
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Mélanges de céréales en grains
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz Thaï* complet étuvé 60 %, lentilles vertes* décortiquées précuites 15 %, lentilles rouges* décortiquées 15 %, _soja_* concassé précuit 10 %. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous multicereales sans gluten Ma vie sans gluten | 361 | 7.5 g | 77 g | 1.8 g |
| Le Quinoa Céréales et Lentilles Taureau Ailé | 370 | 15 g | 64 g | 3.7 g |
| Mix céréales et légumineuses au millet Ma Vie Sans Gluten | 345 | 11.6 g | 68.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220367998. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.