How many calories are in Premium Mixed Nuts Dry Roasted?

100 g of Premium Mixed Nuts Dry Roasted has 623 kcal.

Is Premium Mixed Nuts Dry Roasted high in protein?

Premium Mixed Nuts Dry Roasted contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Premium Mixed Nuts Dry Roasted?

Premium Mixed Nuts Dry Roasted has 15.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Mixed Nuts Dry Roasted?

Premium Mixed Nuts Dry Roasted contains 54 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium Mixed Nuts Dry Roasted

Packaged product Nuts and Seeds Forresters

Premium Mixed Nuts Dry Roasted contains 623 kcal per 100 g.

Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

623kcal per 100 g

17 gprotein

15.7 gcarbohydrates

54 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	623 kcal
Total fat L	54 g	69%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	15.7 g	6%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 10%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for nuts and seeds (median 18 g)
Sugars4.7 gbelow the median for nuts and seeds (median 4.9 g)
Fat54 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat7.3 gabove the median for nuts and seeds (median 6 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Forresters
Barcode: 4088700129609
Quantity: 400 g
Category: Nuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oven roasted nut mix Woolworths	623	16.3 g	13 g	55.7 g
Plus Ongezouten Pinda’s PLUS	623	27 g	13.7 g	50 g
Nut mix roasted Nice bites	623	22.1 g	12.7 g	52.2 g
Mixed Nuts Salted morga	623	23 g	9 g	55 g
Nusskern Mix dennree	623	20 g	17 g	51 g
Frutos secos galladi	623	21.2 g	13.5 g	55.2 g
Macadamia Nut Mix Salted Snacks of the World	623	19.1 g	17.2 g	51.7 g
Cacahuete cáscara XXL DLU Nature	623	27 g	12 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700129609. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.