Mélange de graines
Packaged product Grains and Pasta CAPE FOOD
Mélange de graines contains 203 kcal per 100 g.
Roughly 50% of its calories come from protein, with 31% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 177% of the Daily Value for Vitamin E, 135% of the Daily Value for copper and 119% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26.5 mg | 177% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 296 mg | 70% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 524 mg | 11% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.2 mg | 135% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 18%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 173 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CAPE FOOD
- Barcode
- 6007812003384
- Quantity
- 100 g
- Category
- Mélange de graines apéritif
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol, graines de courges, graines de sésame, graines de lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 6007812003384. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.