Mehrkorn bagel
Packaged product Bread and Baked Goods Smashed
Mehrkorn bagel contains 296 kcal per 100 g. A serving, 75 g (75 g) provides about 222 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 48% of the Daily Value for Thiamin (B1), 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.15 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 46.3 µg | 12% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 0.11 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat4.1 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.5 g)
- Sodium299 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (3)
| Water L | 36 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Smashed
- Barcode
- 5900864781174
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Sesam, Maisgrieß, Hefe, Zucker, Sonnenblumenöl, Weizenschrot, Roggenschrot, Mohn, Weizengluten, Salz, Konservierungsstoffe: Calciumpropionat, Sorbinsäure, Kaliumsorbat; Aroma, Emulgatoren: Natriumstearoyl-2-lactylat, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; geschroteter brauner Reis, geschroieter Hafer, Wein essig, Gerstenflocken, Leinsamen, Hirse, Buchweizenmehl, Dinkelweizenmehl, geschroteter Triticale, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von Milch, Ei, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Sementes BIMBO S.A. | 296 | 11 g | 51 g | 4.1 g |
| Bagels Bimbo | 296 | 11 g | 51 g | 4.1 g |
| bagel new york New York Bakery | 296 | 11.2 g | 50.7 g | 4.1 g |
| Multicereals Style Bagels McEnnedy | 296 | 11 g | 51 g | 4.1 g |
| Protein Boost NYC bagels New York Bakery | 297 | 15.5 g | 39 g | 7.4 g |
| Bagel classique (lean brioche) Prozis | 297 | 9.4 g | 51 g | 5.7 g |
| Original Bagels coles | 297 | 10.6 g | 49.6 g | 5.2 g |
| Plain Bagel Thins Connell Bakery | 297 | 10.3 g | 59.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900864781174. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.