Medium Wholemeal Bread
Packaged product Bread and Baked Goods Stamford Street Co.
Medium Wholemeal Bread contains 231 kcal per 100 g. A serving, 36 g (36 g) provides about 83 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium340 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stamford Street Co.
- Barcode
- 01641721
- Quantity
- 800g
- Label serving
- 36 g
- Category
- Sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Spirit Vinegar, Wheat Gluten, Rapeseed Oil, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Harina de Trigo Blanco Bimbo | 231 | 8.4 g | 47.3 g | 2.2 g |
| Super B Roggenbrot Prünte | 231 | 6.7 g | 34 g | 5.3 g |
| Pan de molde Milagros sin corteza pan milagros | 231 | 8.5 g | 41.8 g | 2.6 g |
| Pane biologico di farro Agriforneria | 231 | 8 g | 45.7 g | 0.84 g |
| Pan de molde sin corteza 100% integral de trigo El Corte Inglés | 231 | 9.7 g | 39 g | 2.8 g |
| Cuor di pane integrale Barilla | 231 | 8.6 g | 36.7 g | 3.5 g |
| Pan de molde sin corteza integral de trigo El Corte Inglés | 231 | 9.7 g | 39 g | 2.8 g |
| Pane biologico con lievito madre fresco Agri Forneria | 231 | 9 g | 45.6 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01641721. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.