How many calories are in Mediterraner Reis?

100 g of Mediterraner Reis has 157 kcal.

How much protein is in Mediterraner Reis?

Mediterraner Reis contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Mediterraner Reis?

Mediterraner Reis has 29 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterraner Reis?

Mediterraner Reis contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Mediterraner Reis contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (19% DV), Vitamin E (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterraner Reis?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterraner Reis

Packaged product Grains and Pasta Subito

Mediterraner Reis contains 157 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.

100 g provides 38% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

3.2 gprotein

29 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	304 mg	13%
Total carbohydrates L	29 g	11%
Dietary fiber L	1.2 g	4%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0.87 mg	1%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.019 mg	0.4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	3.8 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	32 mg	2%
Iron L	1.4 mg	8%
Magnesium L	30.4 mg	7%
Phosphorus L	108 mg	9%
Potassium L	161 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.17 mg	19%
Manganese L	0.86 mg	38%
Selenium L	0.5 µg	0.9%
Iodine L	12.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
Fiber1.2 gbelow the median for grains and pasta (median 1.2 g)
Sugars1.5 gin the top quarter of grains and pasta (median 0.4 g)
Fat2.8 gin the top quarter of grains and pasta (median 0.9 g)
Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
Sodium304 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	66.9 g

Carotenoids (1)

Beta-carotene L	67.7 µg

Other components (2)

Water L	18.6 g
Alcohol L	0 g

Product details

Brand: Subito
Barcode: 7613312272305
Quantity: 250g
Category: Long grain rices
Packaging: fr:sachet-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz cuit 86% (eau, riz long grain), concentré de tomates 4,5%, dés de tomates 3,5%, huile de tournesol, tomate en poudre 1,5%, sel de cuisine, basilic 0,7%, ail en poudre 0,4%, arôme naturel de paprika, romarin 0,1%, origan 0,1%, arôme naturel, curcuma en poudre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Sunflower oil Salt Garlic

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Bens Original long grain rice Ben's	157	3.3 g	34 g	0.5 g
90 Second Long Grain & Wild Rice Kroger	157	3.6 g	32.1 g	1.4 g
Long grain rice Ben's	157	3.3 g	34 g	0.5 g
Langkornreis im Kochbeutel Uncle Ben's	157	3.3 g	34.3 g	0.5 g
Riz long grain Uncle ben’s	157	3.3 g	34 g	0.5 g
Riz long grain Uncle Ben’s	157	3.3 g	34 g	0.5 g
Riz long grain Uncle ben’s	157	3.3 g	34 g	0.5 g
Riz Long Grain Ben’s Orgiginal	157	3.3 g	34 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312272305. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.