How many calories are in Mediterranean veg?

100 g of Mediterranean veg has 54 kcal. Serving, 161 g (161 g): about 87 kcal.

How much protein is in Mediterranean veg?

Mediterranean veg contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 161 g (161 g). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Mediterranean veg?

Mediterranean veg has 5.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean veg?

Mediterranean veg contains 2.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

What vitamins and minerals does Mediterranean veg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8,181,875% DV), copper (660,105% DV), Vitamin C (56% DV), Folate (B9) (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean veg?

100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean veg

Packaged product Vegetables Tesco

Mediterranean veg contains 54 kcal per 100 g. A serving, 161 g (161 g) provides about 87 kcal.

Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).

100 g provides 8,181,875% of the Daily Value for Vitamin D, 660,105% of the Daily Value for copper and 56% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

1.4 gprotein

5.8 gcarbohydrates

2.3 gfat

87kcal in serving, 161 g (161 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.31 g	2%
Cholesterol L	0 mg	0%
Sodium L	26.7 mg	1%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	2.2 g	8%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	50.8 mg	56%
Vitamin D L	1,636,375 µg	8,181,875%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.072 mg	6%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	41.5 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	17.9 mg	1%
Iron L	0.43 mg	2%
Magnesium L	14.2 mg	3%
Phosphorus L	32.6 mg	3%
Potassium L	243 mg	5%
Zinc L	0.24 mg	2%
Copper L	5,941 mg	660,105%
Manganese L	0.24 mg	10%
Selenium L	5.2 µg	9%
Iodine L	6.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of vegetables (median 2 g)
Fiber2.2 gin the lowest quarter of vegetables (median 2.7 g)
Sugars4.9 gin the top quarter of vegetables (median 3.1 g)
Fat2.3 gin the top quarter of vegetables (median 0.5 g)
Saturated fat0.31 gin the top quarter of vegetables (median 0.1 g)
Sodium26.7 mgbelow the median for vegetables (median 29.4 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.16 g

Carotenoids (1)

Beta-carotene L	470 µg

Other components (2)

Water L	88.8 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5057008858442
Label serving: 161 g
Category: Frozen mixed vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Courgette, Red Pepper (19%), Yellow Pepper (15%), Cherry Tomato (13%), Aubergine, Red Onion, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Basil, Olive Oil, Salt, Garlic Powder, Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Olive oil Salt Garlic Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Mélange de légumes M Budget	54	1.9 g	6 g	1.8 g
Pisto de verduras Hacendado	54	2 g	9.7 g	0.1 g
Bunte Gemüsemischung All seasons	54	2.8 g	6.7 g	1.1 g
Warzywa na patelnię ze szpinakiem Hortex	54	2 g	7.6 g	1.1 g
Königsgemüse in Rahm iglo	54	2 g	5.3 g	2.6 g
steamfresh sunshine mix Birds Eye	54	2.2 g	8.4 g	0.6 g
Légumes à rôtir Picard	54	1.2 g	10.1 g	0.5 g
Menestra de verduras Eroski	55	2.7 g	8.5 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057008858442. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.