Mediterranean sticks
Packaged product Other Foods Karma
Mediterranean sticks contains 210 kcal per 100 g. A serving, 105 g (105 g) provides about 221 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 39% of the Daily Value for Vitamin C, 37% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35 mg | 39% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 5 µg | 9% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 16.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat10.5 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium609 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627538214063
- Quantity
- 5 pièces / 175g
- Label serving
- 105 g
- Category
- Vegan products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poivrons rouges 29%, riz complet, chapelure (farine de blé, eau, sel de cuisine, levure), tofu 11% (eau, fèves de soja, nigari), oignons 10%, farine de flocons d'épeautre, sésame 2%, purée de tomates, huile de tournesol, sel de cuisine iodé, huile d'olive vierge extra, épices. Peut contenir des traces de: avoine. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSunflower oilSaltOlive oilWheat flourYeast
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|---|---|---|---|---|
| DE VEGETARISCHE SLAGER TM RUL GEHACKT plantaardig De Vegetarische Slager | 110 | 16 g | 2 g | 2.5 g |
| Veganer Graved Lax mit Dill My Vay | 46 | 1.1 g | 8.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538214063. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.