Mediterrane Gemüsepfanne
Packaged product Vegetables REWE Bio
Mediterrane Gemüsepfanne contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 24% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin K and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 23.5 µg | 20% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 51 mg | 4% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 8.6 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 7.4 g)
- Fat2.3 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium272 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.2 g |
|---|
Product details
- Brand
- REWE Bio
- Barcode
- 4337256839617
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Mixed vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Asiatisch Bio Edeka | 43 | 1.4 g | 4.3 g | 1.7 g |
| Stir Fry Oriental Style Broccoli, Yellow Beans, Carrot, Sugar Snap Peas, Water Chestnuts & Red Capsicum Birds Eye | 43 | 1.9 g | 6.8 g | 0.27 g |
| Jardiniere de legumes M-Budget | 44 | 1.7 g | 5.1 g | 1.4 g |
| Pfannengemüse mediterrane Art BioBio | 44 | 1.4 g | 3.5 g | 2.3 g |
| Picotti Citron picotti | 44 | 0.8 g | 9.8 g | 0.1 g |
| Mélange de légumes grillés Thiriet | 44 | 2.4 g | 5.4 g | 0.8 g |
| Bio Gemüsepfanne Naturgut | 44 | 1.4 g | 4.2 g | 1.8 g |
| Butternut Roasting Tray M&S | 42 | 0.6 g | 5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256839617. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.