How many calories are in Meal Wholeberry Blast?

100 g of Meal Wholeberry Blast has 424 kcal. Serving, 1 bar, 86 g (86 g): about 365 kcal.

How much protein is in Meal Wholeberry Blast?

Meal Wholeberry Blast contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8.1 g in serving, 1 bar, 86 g (86 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Meal Wholeberry Blast?

Meal Wholeberry Blast has 60 g of total carbohydrates per 100 g, including 5.9 g of fiber and 30.6 g of sugars.

How much fat is in Meal Wholeberry Blast?

Meal Wholeberry Blast contains 18.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Meal Wholeberry Blast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meal Wholeberry Blast?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meal Wholeberry Blast

Packaged product Snacks Pro Bar

Meal Wholeberry Blast contains 424 kcal per 100 g. A serving, 1 bar, 86 g (86 g) provides about 365 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

424kcal per 100 g

9.4 gprotein

60 gcarbohydrates

18.8 gfat

365kcal in serving, 1 bar, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	18.8 g	24%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	29 mg	1%
Total carbohydrates L	60 g	22%
Dietary fiber L	5.9 g	21%
Total sugars L	30.6 g
Added sugars L	51.6 g	103%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.47 µg	2%
Calcium L	94 mg	7%
Iron L	3.2 mg	18%
Potassium L	384 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for snacks (median 7.5 g)
Fiber5.9 gabove the median for snacks (median 4 g)
Sugars30.6 gin the top quarter of snacks (median 4.5 g)
Fat18.8 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
Sodium29 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	424 kcal
Protein	9.4 g	9.4 g
Carbohydrates	60 g	60 g
Fat	18.8 g	18.8 g
Fiber	5.9 g	5.9 g
Sugars	30.6 g	30.6 g
Sodium	29 mg	29 mg

Product details

Brand: Pro Bar
Barcode: 0853152100025
Quantity: 3 oz
Label serving: 1 bar (86 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice syrup+, oats+, dates+, sunflower seeds+, cashew butter+ (cashews+, sunflower oil+), almond butter, cashews, raisins+, flax seeds+, sesame seeds+, almonds, crisp brown rice+, dried cane syrup+, apple juice concentrate, blueberries, blueberry puree, strawberries, expeller pressed canola oil+, dried cane syrup, vegetable glycerine, dried pineapple, dried papaya, rice syrup+, unsweetened chocolate, oat flour+, pumpkin seed+, molasses+, natural flavors, non-dairy cocoa butter, sunflower oil, citric acid, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Apple Rapeseed (canola) oil Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2286998. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0853152100025. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.