How many calories are in Mayonnaise?

100 g of Mayonnaise has 744 kcal. Serving, 1 serving, 100 g (100 g): about 744 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 100 g (100 g). About 0.8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Mayonnaise?

Mayonnaise has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mayonnaise?

Mayonnaise contains 82 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

What vitamins and minerals does Mayonnaise contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (315% DV), selenium (27% DV), iodine (25% DV), chloride (21% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mayonnaise?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayonnaise

Packaged product Soups and Sauces Migros bio

Mayonnaise contains 744 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 744 kcal.

Roughly 99% of its calories come from fat, with 0.8% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 315% of the Daily Value for Vitamin E, 27% of the Daily Value for selenium and 25% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

744kcal per 100 g

1.5 gprotein

0.5 gcarbohydrates

82 gfat

744kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	744 kcal
Total fat L	82 g	105%
Saturated fat L	9.1 g	46%
Cholesterol L	76.5 mg	26%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	27.4 µg	3%
Vitamin C L	0.051 mg	0.1%
Vitamin D L	0.27 µg	1%
Vitamin E L	47.3 mg	315%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	0.011 mg	0.1%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.024 mg	1%
Folate (B9) L	13 µg	3%
Vitamin B12 L	0.25 µg	10%
Calcium L	5.8 mg	0.4%
Iron L	0.13 mg	0.7%
Magnesium L	1.7 mg	0.4%
Phosphorus L	14.6 mg	1%
Potassium L	10.3 mg	0.2%
Zinc L	0.12 mg	1%
Copper L	0.011 mg	1%
Manganese L	0.027 mg	1%
Selenium L	15.1 µg	27%
Iodine L	37.6 µg	25%
Chloride L	486 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.8%
Carbohydrates 0.3%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for soups and sauces (median 1.3 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 4 g)
Fat82 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat9.1 gin the top quarter of soups and sauces (median 0.5 g)
Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	23.6 g
Polyunsaturated fat L	46.5 g

Sugars and starch (1)

Starch L	0.021 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.029 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	46.4 g

Carotenoids (1)

Beta-carotene L	9.6 µg

Other components (2)

Water L	14 g
Alcohol L	0.019 g

Product details

Brand: Migros bio
Barcode: 7617027018944
Quantity: 265g
Label serving: 1 serving (100 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower oil *, white wine vinegar *, egg yolk * 8,4% (farmed outdoors), cooking salt, mustard *, * foreign organic production,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Vinegar Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mayonnaise Ekoplaza	744	1.1 g	1 g	82.2 g
Vandemoortele mayonnaise Vandemoortele	744	1.3 g	0 g	82 g
Majonnäs Coop	744	1.1 g	2.6 g	81 g
Organic Mayonnaise Bio Bandits	744	1.1 g	1 g	82.2 g
Mayonnaise Saint Christophe	744	1.2 g	0.5 g	81.8 g
Mayonnaise Saint Christophe	744	1.2 g	0.5 g	81.8 g
Natura Mayonnaise Karry, 160 g Natura	744	2.3 g	1.3 g	82.6 g
Mayonnaise UNSER LAND	743	1.4 g	2.5 g	80.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027018944. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.