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Mashed Potatoes, Butter & Herb

Packaged product Beans and Legumes SPARTAN

Mashed Potatoes, Butter & Herb contains 364 kcal per 100 g. A typical serving of 0.333 cup (22 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 26% of the Daily Value for potassium and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
9.1 gprotein
68.2 gcarbohydrates
6.8 gfat
80kcal in 0.333 cup (22 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 6.8 g 9%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,770 mg 77%
Total carbohydrates L 68.2 g 25%
Dietary fiber L 4.5 g 16%
Total sugars L 4.6 g
Protein L 9.1 g 18%
Vitamin C L 10.9 mg12%
Calcium L 91 mg7%
Iron L 1.6 mg9%
Potassium L 1,230 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 74%Fat: 17%364kcal / 100 g
  • Protein 10%
  • Carbohydrates 74%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium26%Vitamin C12%Iron9%Calcium7%

Nutritional insights

  • Protein9.1 gbelow the median for beans and legumes (median 20 g)
  • Fiber4.5 gin the lowest quarter of beans and legumes (median 14.3 g)
  • Sugars4.6 gabove the median for beans and legumes (median 2.9 g)
  • Fat6.8 gin the top quarter of beans and legumes (median 1.1 g)
  • Saturated fat2.3 gin the top quarter of beans and legumes (median 0 g)
  • Sodium1,770 mgin the top quarter of beans and legumes (median 13 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SPARTAN
Barcode
0011213058528
Label serving
0.333 cup
Category
Vegetable and lentil mixes

Ingredients

IDAHO POTATOESZ8, SALT, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT DRY MILK, SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]). BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEXTROSE, WHEY (FROM MILK), NONFAT DRY MILK, MALTODEXTRIN (FROM CORN), MONO- AND DIGLYCERIDES, MONOSODIUM GLUTAMATE, PARSLEY*, ARTIFICIAL FLAVOR, ONION*, WHEY PROTEIN CONCENTRATE (FROM MILK), DIPOTASSIUM PHOSPHATE, SPICE EXTRACT, TURMERIC EXTRACT (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE). * DRIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Instant Mashed Potatoes HARRIS TEETER 364 9.1 g 81.8 g 0 g
Four Cheese Mashed Potatoes SPARTAN 364 9.1 g 72.7 g 6.8 g
Red Lentils Heritage Beans BOB'S RED MILL 365 25 g 65.4 g 0.96 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864183. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Source description: "MASHED POTATOES, BUTTER & HERB". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mashed Potatoes, Butter & Herb?

100 g of Mashed Potatoes, Butter & Herb has 364 kcal. 0.333 cup (22 g): about 80 kcal.

How much protein is in Mashed Potatoes, Butter & Herb?

Mashed Potatoes, Butter & Herb contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 0.333 cup (22 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20 g).

How many carbs are in Mashed Potatoes, Butter & Herb?

Mashed Potatoes, Butter & Herb has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.6 g of sugars.

How much fat is in Mashed Potatoes, Butter & Herb?

Mashed Potatoes, Butter & Herb contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Mashed Potatoes, Butter & Herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mashed Potatoes, Butter & Herb?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.