Original Instant Mashed Potatoes, Original
Packaged product Beans and Legumes CHESTNUT HILL
Original Instant Mashed Potatoes, Original contains 364 kcal per 100 g. A typical serving of 1/3 cup (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 34% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 41 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,590 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for beans and legumes (median 20 g)
- Fiber4.5 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium91 mgabove the median for beans and legumes (median 13 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CHESTNUT HILL
- Barcode
- 0032251124945
- Label serving
- 1/3 cup
- Category
- Vegetable and lentil mixes
Ingredients
DEHYDRATED POTATOES [POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes, Butter & Herb SPARTAN | 364 | 9.1 g | 68.2 g | 6.8 g |
| Original Flavor Mashed Potatoes, Original BEST CHOICE | 364 | 9.1 g | 81.8 g | 0 g |
| Shoprite, Instant Mashed Potatoes SHOPRITE | 364 | 9.1 g | 81.8 g | 0 g |
| Instant Mashed Potatoes HARRIS TEETER | 364 | 9.1 g | 81.8 g | 0 g |
| Four Cheese Mashed Potatoes SPARTAN | 364 | 9.1 g | 72.7 g | 6.8 g |
| Red Lentils Heritage Beans BOB'S RED MILL | 365 | 25 g | 65.4 g | 0.96 g |
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10.5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10.5 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406530. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL INSTANT MASHED POTATOES, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.