Marschall Bio Rotkohl
Packaged product Vegetables Marschland
Marschall Bio Rotkohl contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (56 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.3 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 20.6 mg | 2% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 7%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gabove the median for vegetables (median 2.2 g)
- Sugars11 gabove the median for vegetables (median 9.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium480 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Marschland
- Barcode
- 4009309444436
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Red cabbage
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Rotkohl Marschland | 60 | 1.1 g | 12.6 g | 0.2 g |
| Apfelrotkohl Bin rewe | 60 | 1.2 g | 12 g | 0.2 g |
| Apfelrotkohl Edeka | 61 | 1 g | 9 g | 2 g |
| Rode kool1 King's crown | 61 | 1 g | 12 g | 0.5 g |
| Choux rouge Carrefour | 61 | 1 g | 13 g | 1 g |
| Premium Rotkohl mit Pflaumen King's Crown | 59 | 1.1 g | 12 g | 0.5 g |
| Delikatess Apfel-Rotkohl Beste Ernte | 59 | 1.1 g | 12 g | 0.1 g |
| Rotkohl Kaufland | 59 | 1.4 g | 11.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009309444436. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.