Bio-Rotkohl
Packaged product Vegetables Marschland
Bio-Rotkohl contains 60 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (56 kcal per 100 g).
100 g provides 767,346% of the Daily Value for Riboflavin (B2), 74% of the Daily Value for manganese and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10.9 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 9,976 mg | 767,346% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 17.4 mg | 1% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gbelow the median for vegetables (median 2.2 g)
- Sugars10.9 gabove the median for vegetables (median 9.2 g)
- Sodium480 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Marschland
- Barcode
- 4009309444306
- Quantity
- 650g
- Category
- Red cabbage
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelrotkohl Bin rewe | 60 | 1.2 g | 12 g | 0.2 g |
| Marschall Bio Rotkohl Marschland | 60 | 1.1 g | 13 g | 0.5 g |
| Apfelrotkohl Edeka | 61 | 1 g | 9 g | 2 g |
| Rode kool1 King's crown | 61 | 1 g | 12 g | 0.5 g |
| Choux rouge Carrefour | 61 | 1 g | 13 g | 1 g |
| Premium Rotkohl mit Pflaumen King's Crown | 59 | 1.1 g | 12 g | 0.5 g |
| Delikatess Apfel-Rotkohl Beste Ernte | 59 | 1.1 g | 12 g | 0.1 g |
| Rotkohl Kaufland | 59 | 1.4 g | 11.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009309444306. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.