Marmite crunch
Packaged product Nuts and Seeds Graze
Marmite crunch contains 442 kcal per 100 g. A serving, 28 g (28 g) provides about 124 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (476 kcal per 100 g).
100 g provides 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Niacin (B3) L | 2 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of nuts and seeds (median 11.8 g)
- Fiber7.9 gabove the median for nuts and seeds (median 6.7 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat18 gin the lowest quarter of nuts and seeds (median 28.1 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958704987
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried corn, fried broad beans, sunflower oil, seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid (citric acid), garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite crunch?
100 g of Marmite crunch has 442 kcal. Serving, 28 g (28 g): about 124 kcal.
Is Marmite crunch high in protein?
Marmite crunch contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.2 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.8 g).
How many carbs are in Marmite crunch?
Marmite crunch has 53 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite crunch?
Marmite crunch contains 18 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Marmite crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite crunch?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958704987. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.