Blueberry Almond soft-baked Granola Bites
Packaged product Nuts and Seeds Cascadian Farm Organic
Blueberry Almond soft-baked Granola Bites contains 433 kcal per 100 g. A serving, 3 bites, 30 g (30 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (476 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 50% of the Daily Value for Vitamin E and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.6 mg | 50% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 38.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 11.8 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars20 gbelow the median for nuts and seeds (median 29 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 28.1 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium100 mgabove the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 17.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cascadian Farm Organic
- Barcode
- 0021908143514
- Quantity
- 1 lb
- Label serving
- 3 bites (30 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Date Powder, Sunflower Oil, Chicory Root Fiber, Dried Blueberries, Almonds, Almond Butter, Potato Starch, Baking Soda, Sea Salt, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilAlmondOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruits & Nuts Stone creek | 433 | 10 g | 60 g | 20 g |
| Omega 3 Trail Mix cranberries, almonds, walnuts & pumpkin seeds nice! FOR YOU | 433 | 10 g | 53.3 g | 23.3 g |
| tropical trail mix snack club | 433 | 10 g | 56.7 g | 23.3 g |
| paperboat fruit and nuts super mix paperboat | 434 | 14 g | 36 g | 26 g |
| Trail Mix Woolworths | 430 | 8.9 g | 43.4 g | 23.2 g |
| Probiotic Fruit & Yogurt-Flavored Trail Mix Good & Gather | 429 | 5.7 g | 68.6 g | 20 g |
| Cranberry Cashew Trail Mix Kroger | 429 | 8.6 g | 57.1 g | 20 g |
| Salad topper Modern Mill | 429 | 10.7 g | 50 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Almond soft-baked Granola Bites?
100 g of Blueberry Almond soft-baked Granola Bites has 433 kcal. Serving, 3 bites, 30 g (30 g): about 130 kcal.
How much protein is in Blueberry Almond soft-baked Granola Bites?
Blueberry Almond soft-baked Granola Bites contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 bites, 30 g (30 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 11.8 g).
How many carbs are in Blueberry Almond soft-baked Granola Bites?
Blueberry Almond soft-baked Granola Bites has 56.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Almond soft-baked Granola Bites?
Blueberry Almond soft-baked Granola Bites contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Almond soft-baked Granola Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), Vitamin E (50% DV), copper (46% DV), magnesium (27% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Almond soft-baked Granola Bites?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908143514. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.