How many calories are in Marinheiras Clássicas?

100 g of Marinheiras Clássicas has 430 kcal. Serving, 20 g (20 g): about 86 kcal.

Is Marinheiras Clássicas high in protein?

Marinheiras Clássicas contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Marinheiras Clássicas?

Marinheiras Clássicas has 68.5 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinheiras Clássicas?

Marinheiras Clássicas contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Marinheiras Clássicas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,474,921% DV), Riboflavin (B2) (443,692% DV), Thiamin (B1) (70% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinheiras Clássicas?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinheiras Clássicas

Packaged product Sweets and Desserts Continente

Marinheiras Clássicas contains 430 kcal per 100 g. A serving, 20 g (20 g) provides about 86 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 1,474,921% of the Daily Value for Folate (B9), 443,692% of the Daily Value for Riboflavin (B2) and 70% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

10.5 gprotein

68.5 gcarbohydrates

12 gfat

86kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Cholesterol L	0.019 mg	0%
Sodium L	510 mg	22%
Total carbohydrates L	68.5 g	25%
Dietary fiber L	4 g	14%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.84 mg	70%
Riboflavin (B2) L	5,768 mg	443,692%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.68 mg	14%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	5,899,685 µg	1,474,921%
Vitamin B12 L	0.018 µg	0.8%
Choline L	0 mg	0%
Calcium L	29.8 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	328 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	12.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber4 gabove the median for sweets and desserts (median 3 g)
Sugars2 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium510 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	24.9 µg

Other components (3)

Water L	10.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Continente
Barcode: 5601312108856
Quantity: 180g
Label serving: 20 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de trigo (84,6%). azeite virgem extra (9,8%), levedura fresca, sal, extrato de malte de cevadae emulsionante (lecina de soja). Pode conter vestígios de ovo e leite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Petit biscotti Prix	430	7.7 g	79 g	9.1 g
Biscuits croquants noisettes Maison Bruyere	430	8.1 g	70 g	13 g
Wiener Waffel Exotic Wernli	430	5 g	61 g	18 g
Chiquilin Artiach	430	6.9 g	69 g	16 g
Cracker Integral Renata	430	12 g	64 g	12 g
Sharing bag Mini Biscuits Uno Foods	430	6.8 g	80 g	9.2 g
galetes integrals cacau CASA AMETLLER S.L	430	7 g	67 g	17 g
biscotti novellini con miele Prix	430	6.8 g	74.9 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312108856. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.