How many calories are in Marinheiras Chia?

100 g of Marinheiras Chia has 426 kcal. Serving, 20 g (20 g): about 85 kcal.

Is Marinheiras Chia high in protein?

Marinheiras Chia contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 10% of its calories come from protein.

How many carbs are in Marinheiras Chia?

Marinheiras Chia has 67.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinheiras Chia?

Marinheiras Chia contains 11.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Marinheiras Chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Thiamin (B1) (73% DV), chloride (38% DV), copper (37% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinheiras Chia?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinheiras Chia

Packaged product Beverages Continente

Marinheiras Chia contains 426 kcal per 100 g. A serving, 20 g (20 g) provides about 85 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

100 g provides 91% of the Daily Value for manganese, 73% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

426kcal per 100 g

11 gprotein

67.5 gcarbohydrates

11.8 gfat

85kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	11.8 g	15%
Saturated fat L	2.1 g	11%
Cholesterol L	0.018 mg	0%
Sodium L	532 mg	23%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	4.2 g	15%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.55 µg	0.1%
Vitamin C L	0.36 mg	0.4%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	3.4 mg	22%
Thiamin (B1) L	0.87 mg	73%
Riboflavin (B2) L	0.071 mg	5%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	61.9 µg	15%
Vitamin B12 L	0.018 µg	0.7%
Calcium L	86 mg	7%
Iron L	2.7 mg	15%
Magnesium L	99 mg	24%
Phosphorus L	351 mg	28%
Potassium L	368 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.33 mg	37%
Manganese L	2.1 mg	91%
Selenium L	10.7 µg	19%
Iodine L	34.7 µg	23%
Chloride L	871 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber4.2 gbelow the median for beverages (median 4.9 g)
Sugars2.5 gin the lowest quarter of beverages (median 4 g)
Fat11.8 gin the top quarter of beverages (median 5.2 g)
Saturated fat2.1 gin the top quarter of beverages (median 0.9 g)
Sodium532 mgabove the median for beverages (median 480 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.9 g
Polyunsaturated fat L	4.1 g

Sugars and starch (1)

Starch L	49.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	1.7 g
Linoleic acid (omega-6, 18:2) L	2.2 g

Carotenoids (1)

Beta-carotene L	25.9 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312108849
Quantity: 180 g
Label serving: 20 g
Category: Toasts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de trigo (82,9%), azeite virgem extra (9,7%), sementes de chia (Salvia hispanica) (2%), levedura fresca, sal, extrato de malte de cevada e emulsionante (lecitina de soja).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312108849. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.