Mariekjeks

Packaged product Bread and Baked Goods REMA 1000

Mariekjeks contains 454 kcal per 100 g. A serving, 5 g (5 g) provides about 23 kcal.

Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mariekjeks by REMA 1000, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
7.7 gprotein
75 gcarbohydrates
13 gfat
23kcal in serving, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 13 g 17%
Saturated fat L 1.2 g 6%
Sodium L 400 mg 17%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 19 g
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 67%Fat: 26%454kcal / 100 g
  • Protein 7%
  • Carbohydrates 67%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gbelow the median for bread and baked goods (median 10 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars19 gin the top quarter of bread and baked goods (median 3.1 g)
  • Fat13 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium400 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.5 g
Polyunsaturated fat L1.6 g

Product details

Brand
REMA 1000
Barcode
7032069719428
Quantity
3 x 200g
Label serving
5 g
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

88 g _hvetemel_, 18 g sukker, 12 g solsikkeolje, hevemidler (E 503, E 500), glukose-fruktosesirup, salt, vaniljearoma. Kan inneholde spor av melk og sesamfrø.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7032069719428. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mariekjeks?

100 g of Mariekjeks has 454 kcal. Serving, 5 g (5 g): about 23 kcal.

How much protein is in Mariekjeks?

Mariekjeks contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 0.39 g in serving, 5 g (5 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Mariekjeks?

Mariekjeks has 75 g of total carbohydrates per 100 g, including 3.3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mariekjeks?

Mariekjeks contains 13 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Mariekjeks?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.