Maple waffle bites
Packaged product Breakfast Cereals Lashing
Maple waffle bites contains 389 kcal per 100 g. A serving, 38 g (38 g) provides about 148 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 23.7 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 10 g)
- Fiber10.5 gabove the median for breakfast cereals (median 9.8 g)
- Sugars23.7 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.3 gabove the median for breakfast cereals (median 3.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium289 mgabove the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lashing
- Barcode
- 0018627116110
- Quantity
- 12.7 oz
- Label serving
- 38 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, maple syrup, expeller pressed canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourOatsCinnamonChickpeas
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|---|---|---|---|---|
| Energy Overnight Oats Linwoods | 390 | 17.4 g | 52 g | 10.4 g |
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| Protein oats Seven Sundays | 383 | 16.7 g | 61.7 g | 10 g |
| Original Cheerios Uncle Tobys | 382 | 7.3 g | 76.7 g | 3 g |
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5.4 g |
| Organic bran flakes 365 Whole Foods | 379 | 12.1 g | 77.6 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple waffle bites?
100 g of Maple waffle bites has 389 kcal. Serving, 38 g (38 g): about 148 kcal.
Is Maple waffle bites high in protein?
Maple waffle bites contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Maple waffle bites?
Maple waffle bites has 78.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple waffle bites?
Maple waffle bites contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple waffle bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple waffle bites?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116110. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.