How many calories are in Maple Almond Grain Free Granola?

100 g of Maple Almond Grain Free Granola has 567 kcal. Serving, 1/2 cup, 30 g (30 g): about 170 kcal.

Is Maple Almond Grain Free Granola high in protein?

Maple Almond Grain Free Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Maple Almond Grain Free Granola?

Maple Almond Grain Free Granola has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.

How much fat is in Maple Almond Grain Free Granola?

Maple Almond Grain Free Granola contains 46.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Maple Almond Grain Free Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Almond Grain Free Granola?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Almond Grain Free Granola

Packaged product Grains and Pasta Nature's Path

Maple Almond Grain Free Granola contains 567 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 19% of the Daily Value for iron, 16% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

20 gprotein

26.7 gcarbohydrates

46.7 gfat

170kcal in serving, 1/2 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	46.7 g	60%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	6.7 g	24%
Total sugars L	13.3 g
Added sugars L	10 g	20%
Protein L	20 g	40%
Calcium L	130 mg	10%
Iron L	3.3 mg	19%
Potassium L	750 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 18%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of grains and pasta (median 9.3 g)
Sugars13.3 gabove the median for grains and pasta (median 13 g)
Fat46.7 gin the top quarter of grains and pasta (median 5 g)
Saturated fat16.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium200 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.3 g
Polyunsaturated fat L	13.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	567 kcal
Protein	20 g	20 g
Carbohydrates	16.7 g	26.7 g
Fat	50 g	46.7 g
Fiber	6.7 g	6.7 g
Sugars	13.3 g	13.3 g
Sodium	203 mg	200 mg

Product details

Brand: Nature's Path
Barcode: 0058449192046
Quantity: 8 oz
Label serving: 1/2 cup (30 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, maple syrup*, almond flour*, chia seeds*, cassava flour*, flavor* (maple*, vanilla*), sea salt, cinnamon*, tocopherols (vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Coconut oil Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar	567	16.7 g	36.7 g	36.7 g
Grain free granola Larabar	567	16.7 g	36.7 g	40 g
Larabar, renola, grain free granola, berry Larabar	567	16.7 g	36.7 g	36.7 g
Ground Flaxseed, Cocoa, Strawberries & Blueberries Linwoods	567	20 g	33.3 g	40 g
Cheese Corn Cromer's	567	6.7 g	40 g	43.3 g
Almond Flour Wildly Organic	567	20 g	20 g	50 g
Organic Maple Pecan Granola Back Roads Food Company Llc	565	13 g	34.8 g	43.5 g
Soya Flour Fabi-Saa	565	9.9 g	50.7 g	25.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1088331. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0058449192046. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.