Manitoba mix
Packaged product Nuts and Seeds Manitoba
Manitoba mix contains 598 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 244,444% of the Daily Value for Vitamin A, 28% of the Daily Value for Vitamin D and 26% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.7 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4.1 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 2,200,000 µg | 244,444% |
| Vitamin D L | 5.6 µg | 28% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Zinc L | 2.9 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 18 g)
- Fiber12 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4.1 gbelow the median for nuts and seeds (median 4.9 g)
- Fat50 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat7.7 gin the top quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maní horneado, almendra horneada, marañón horneado, extracto INFORMACIÓN ALERGÉNICA: Este producto contiene maní, almendra, marañón y es elaborado en una planta que procesa soya, gluten, ajonjolí, leche y nueces de árbol. de levadura (acentuador de sabor), sal marina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707713944340. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.